減肥成功人士給出的減肥建議
Sarah, 63 pounds
薩拉，減了63磅
"Woke up late [and was] only able to fit in a 25-minute hit, but you know what? I'm glad I got my butt out of bed and did something! In this journey you will find that it's the little things that add up."
"起床很遲，只能急匆匆的鍛煉25分鐘，但你知道嗎？我很高興能夠早起，并做了一番事情！在這一段旅程中，你會(huì)知道減肥是一點(diǎn)點(diǎn)小事累積起來(lái)的。"
This stay-at-home momma didn't let having five kids be an excuse for skipping out on a chance to improve her health. Now, the fit mom makes it super easy to work out because she just walks downstairs to her basement. Not only is her gym in her own house, but as she noted above, she doesn't rule out a sweat sesh just because she won't have the full time she's used to committing. Even a short spurt of exercise is better than nothing. You can, too, with these 31 Ways to Work Out-Without Hitting the Gym!
這位家庭主婦有5個(gè)孩子，但她沒有以此為借口錯(cuò)失提高自身健康的機(jī)會(huì)。現(xiàn)在，這位健身媽媽的鍛煉非常簡(jiǎn)單，因?yàn)樗齽傋呦聵侨サ叵率摇Ｋ慕∩矸坎粌H在自己家中，而且如上所述，她不會(huì)因?yàn)椴蝗缫郧澳前闳硇耐度攵艞壟藕沟臋C(jī)會(huì)。即使只是短暫性運(yùn)動(dòng)也比坐著不動(dòng)好得多。有了這31種健身方法（而且不用去健身房哦）你也能成功減肥！
David Garcia, 160 pounds
大衛(wèi)·加西亞，減了160磅
"I've figured out how to combat my biggest weakness: my attitude. Every prior diet derailed after making poor food choices, because I would think, 'There goes my diet today, so I should eat whatever I want, and get back on track tomorrow.' And then I'd stretch 'tomorrow' to 'next week' to 'next month' to 'next year.' So now I eliminate temptation wherever I can. I keep lots of healthy options at home, so I never feel stuck eating the same thing."
"我想出了戰(zhàn)勝自己最大弱點(diǎn)--我的態(tài)度的方法。每一次選錯(cuò)了食物后，就覺得之前的飲食也報(bào)廢了，因?yàn)槲視?huì)這樣想'這就是我今天的食物，我應(yīng)該想吃什么就吃什么，明天再開始鍛煉好了。'之后我會(huì)將'明天'延遲到'下周'再到'下個(gè)月'再到'明年。'所以現(xiàn)在只要可以，我就會(huì)抵制誘惑。我在家里放了很多健康食物，所以我從沒覺得一直都在吃同一種食物。"
Julie Ana Kim, 72 pounds
朱莉·安娜·金，減了72磅
"I recently checked the scale to see if I had lost any weight and saw I was only down 2 lbs. I was a little disappointed because I have been working out extra hard. But yesterday, 2 of my coworkers commented they noticed I've been slimming down. It just made me realize I definitely shouldn't rely on the scale to measure my progress. [...] Pictures, waistline, clothing all show progress as well. Don't feel down just because of what the scale says."
"最近我稱了體重，想看看有沒有瘦下來(lái)，但卻只瘦了2磅。我有點(diǎn)失望，因?yàn)槲义憻挼厥峙Α５蛱欤业膬晌煌抡f(shuō)他們發(fā)現(xiàn)我瘦了。這讓我意識(shí)到我不該靠稱衡量自己的減肥效果……照片，腰圍和衣服都能看出效果。不要因?yàn)榉Q上的數(shù)字而感到失望。"
Megan, 114 pounds
梅根，減了114磅
"Before marriage and kids [vs.] after. It's funny how back in the day we thought we didn't have time to exercise and eat healthy because we were so busy with our full-time jobs. Most of our dinners consisted of picking something up from a restaurant because we were too busy to cook. Now, 2 kids later, we just know we have to make our health a priority."
"結(jié)婚和生孩子前對(duì)比結(jié)婚和生孩子后。回想過去，我們總說(shuō)自己沒有時(shí)間鍛煉、沒有時(shí)間吃的健康，因?yàn)槲覀兊娜毠ぷ魈α耍胂脒€真有點(diǎn)好笑。大多數(shù)時(shí)候，我們的晚餐都是從飯店買的，因?yàn)槲覀兠Φ經(jīng)]時(shí)間做飯。現(xiàn)在，有了兩個(gè)孩子之后，我們才知道健康才是最重要的。"
Sarah, 63 pounds
薩拉，減了63磅
"Woke up late [and was] only able to fit in a 25-minute hit, but you know what? I'm glad I got my butt out of bed and did something! In this journey you will find that it's the little things that add up."
"起床很遲，只能急匆匆的鍛煉25分鐘，但你知道嗎？我很高興能夠早起，并做了一番事情！在這一段旅程中，你會(huì)知道減肥是一點(diǎn)點(diǎn)小事累積起來(lái)的。"
This stay-at-home momma didn't let having five kids be an excuse for skipping out on a chance to improve her health. Now, the fit mom makes it super easy to work out because she just walks downstairs to her basement. Not only is her gym in her own house, but as she noted above, she doesn't rule out a sweat sesh just because she won't have the full time she's used to committing. Even a short spurt of exercise is better than nothing. You can, too, with these 31 Ways to Work Out-Without Hitting the Gym!
這位家庭主婦有5個(gè)孩子，但她沒有以此為借口錯(cuò)失提高自身健康的機(jī)會(huì)。現(xiàn)在，這位健身媽媽的鍛煉非常簡(jiǎn)單，因?yàn)樗齽傋呦聵侨サ叵率摇Ｋ慕∩矸坎粌H在自己家中，而且如上所述，她不會(huì)因?yàn)椴蝗缫郧澳前闳硇耐度攵艞壟藕沟臋C(jī)會(huì)。即使只是短暫性運(yùn)動(dòng)也比坐著不動(dòng)好得多。有了這31種健身方法（而且不用去健身房哦）你也能成功減肥！
David Garcia, 160 pounds
大衛(wèi)·加西亞，減了160磅
"I've figured out how to combat my biggest weakness: my attitude. Every prior diet derailed after making poor food choices, because I would think, 'There goes my diet today, so I should eat whatever I want, and get back on track tomorrow.' And then I'd stretch 'tomorrow' to 'next week' to 'next month' to 'next year.' So now I eliminate temptation wherever I can. I keep lots of healthy options at home, so I never feel stuck eating the same thing."
"我想出了戰(zhàn)勝自己最大弱點(diǎn)--我的態(tài)度的方法。每一次選錯(cuò)了食物后，就覺得之前的飲食也報(bào)廢了，因?yàn)槲視?huì)這樣想'這就是我今天的食物，我應(yīng)該想吃什么就吃什么，明天再開始鍛煉好了。'之后我會(huì)將'明天'延遲到'下周'再到'下個(gè)月'再到'明年。'所以現(xiàn)在只要可以，我就會(huì)抵制誘惑。我在家里放了很多健康食物，所以我從沒覺得一直都在吃同一種食物。"
Julie Ana Kim, 72 pounds
朱莉·安娜·金，減了72磅
"I recently checked the scale to see if I had lost any weight and saw I was only down 2 lbs. I was a little disappointed because I have been working out extra hard. But yesterday, 2 of my coworkers commented they noticed I've been slimming down. It just made me realize I definitely shouldn't rely on the scale to measure my progress. [...] Pictures, waistline, clothing all show progress as well. Don't feel down just because of what the scale says."
"最近我稱了體重，想看看有沒有瘦下來(lái)，但卻只瘦了2磅。我有點(diǎn)失望，因?yàn)槲义憻挼厥峙Α５蛱欤业膬晌煌抡f(shuō)他們發(fā)現(xiàn)我瘦了。這讓我意識(shí)到我不該靠稱衡量自己的減肥效果……照片，腰圍和衣服都能看出效果。不要因?yàn)榉Q上的數(shù)字而感到失望。"
Megan, 114 pounds
梅根，減了114磅
"Before marriage and kids [vs.] after. It's funny how back in the day we thought we didn't have time to exercise and eat healthy because we were so busy with our full-time jobs. Most of our dinners consisted of picking something up from a restaurant because we were too busy to cook. Now, 2 kids later, we just know we have to make our health a priority."
"結(jié)婚和生孩子前對(duì)比結(jié)婚和生孩子后。回想過去，我們總說(shuō)自己沒有時(shí)間鍛煉、沒有時(shí)間吃的健康，因?yàn)槲覀兊娜毠ぷ魈α耍胂脒€真有點(diǎn)好笑。大多數(shù)時(shí)候，我們的晚餐都是從飯店買的，因?yàn)槲覀兠Φ經(jīng)]時(shí)間做飯。現(xiàn)在，有了兩個(gè)孩子之后，我們才知道健康才是最重要的。"
